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A woman standing against a plain, light-colored wall, holding a large bouquet of pink and white flowers, with her face covered by the flowers.

On Goodness PLLC

Integrative Mental Health and Wellness

“It is a joy to be hidden, and disaster not to be found.”

― D.W. Winnicott

My Services

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PSYCHOTHERAPY

A safe and confidential space for compassionate inquiry, healing and growth.

A black and white silhouette of a person in a yoga pose, sitting cross-legged with hands resting on knees, surrounded by flame-like shapes.

THERAPEUTIC YOGA

Restore the nervous system and the body’s stress response.

An Asian therapist sitting on a white bench by a large window, wearing a brown sweater and white pants, smiling at the camera in a well-lit room.

Hi there,

I am …

a psychotherapist licensed in Washington State (LF 60231152) and New York State (001218-01) with 15+ years of experience.  I’m also a trauma informed registered yoga teacher (RYT 200) with Yoga Alliance since 2022.  I studied French and International Studies at the University of Washington, before taking a 180° turn and pursuing counseling and psychology.  It has been my deep privilege to walk with my clients through their journeys of healing and growth.

 Find your path

 “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”

-Pema Chödrön

Resources

Reading recommendations.

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